Acidity

Acidity

In acidity, there is a movement of gastric juices from the stomach into the lower esophagus (food pipe). This condition mainly arises when acidic contents in stomach (hydrochloric acid) move upward into the esophagus and making it dysfunctional.

In other words, acidity can also be defined as a condition in which there is an excess secretion of acid within the stomach. It is also commonly known as hyperacidity or acid dyspepsia.

Causes of Acidity

Following are the major acidity causes:

- Due to some problems in the functioning of the digestive system
- Sometimes excessive intake of alcohol also leads to acidity
- Acidity also arises either by keeping stomach empty for long time or skipping breakfast
- Eating foods rich in fats like chocolates also causes acidity
- Pregnancy, aging or obesity can also cause acidity
- Eating junk foods, oily and spicy foods also leads to burning sensation in stomach and chest area and causes acidity

Symptoms of Acidity

Following are the major acidity symptoms:

- Restlessness with continuous cramps in the stomach
- Other symptoms of acidity are nausea and vomiting
- Sometimes bellyache is also felt
- Sour belches and passing off wind
- Respiratory problems and coughing

Do's and Don't for Acidity

Following are some of the simple tips to prevent acidity:

- Eat fruits and vegetables rich in fibers to help proper digestion
- Avoid spicy foods rich in oils and fats. These foods are difficult to digest and releases more acidity
- Avoid sour foods, onions, red meats and strong drinks such as tea and coffee
- Also avoid excessive smoking and alcohol
- Avoid eating acidic foods like pickles, curds, tamarinds, vinegar, etc
- Do not eat fried, fatty, junk foods and excessive chocolates
- Eat carbohydrate rich food like rice. They are easy to digest with no acid formation
- Take your dinner 2-3 hours before sleeping time as it keeps you healthy
- Eat fruits like cucumber, watermelon, papaya, and banana. They are helpful in eliminating acidity


Home Remedies for Acidity

Following are some of the effective home remedies for acidity:

- Take equal portions of ginger and coriander to get relief from acidity
- Drink 1-2 glasses of water early morning to keep yourself healthy and free from acidity
- Squeeze the juice of a whole orange and mix it with roasted cumin seeds. Add some rock salt as per your taste. This will give you an immediate relief from acidity. This is an effective home remedy for acidity.
- Taking 2 tablespoonfuls of Isabgol in milk after every meal is also very beneficial in eliminating acidity
- You can also drink coconut water to get relief from acidity

Herbal Remedies for Acidity

Following are some of the effective herbal remedies for acidity:

- Take 1 tablespoon of amla with 1 tablespoon of haritaki. It is an effective herbal remedy for acidity
- Keep haritaki in mouth after your regular meal to get relief from acidity
- You can also take jaggery (gur) on hourly basis to get relief from acidity
- 2 teaspoonful of powder of amla (Indian gooseberry) taken twice a day is also helpful in treating acidity

Home Remedy for Acidity

Home Remedy for Acidity

Causes & Symptoms of Acidity

Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex food particles into elements that can be easily digested by the body. When there secretion of acid is more than necessary, it results in the feeling of immense heartburn, along with a sensation of inflammation in the throat. This condition has been given the name of acidity. Its other symptoms include formation of ulcers and dyspepsia. Consumption of alcohol, highly spicy food and Non-Steroidal Anti-Inflammatory Drugs (NSAID's) also trigger acid formation and result in acidity. Nonetheless, it can be cured at home using various procedures. Read on to know about some home remedies for curing acidity.

Home Remedies For Acidity

* If you are suffering from acidity, try to suck on a piece of clove. It will bring immediate relief.
* For people who are prone to acidity, intake of milk or other dairy products will prove to be helpful.
* Regular consumption of fresh mint juice can also help you get rid of acidity.
* Add two teaspoons apple cider vinegar and two teaspoons honey to a glass of water. Drink this concoction after meals, as it reduces the chances of acidity.
* Boil cumin seeds in a glass of water. Let it cool down and supplement your meals with it.
* Banana, cucumber and watermelon have been found to be helpful in treating acidity naturally.
* If you are have acidity problem, avoid taking tea, coffee and other aerated drinks. Instead, go for herbal tea, containing spearmint (pudina) and liquorice (mulethi).
* The simplest of all remedies is to have a glass of warm water every day, early in the morning. Water is believed to neutralize acidity.
* Drink coconut water 3 to 4 times in a day. It will help bring relief from acidity.
* If you are looking for an immediate relief, have a bowl of yoghurt. It is one of the most effective home remedies for acidity.
* If you constantly suffer from acidity, suck on 10 grams jaggery everyday, after meals. It will help you avoid acid formation.
* Have a glass of cabbage juice everyday, in order to avoid acid formation and the resultant acidity.
* If you want instant relief from acidity, take a glass of water with a teaspoon of soda in it.

Home Remedy for Acidity

Home Remedy for Acidity

* A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas
* Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.
* Eat watermelon, banana or cucumber each hour.
* Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity
* Gulp coconut water 4-5 periods a day.
* Drink a glass of cold milk for quick relief of heartburn and acidity
* Acquire one piece of clove and suck on it gradually
* Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity
* Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice. This is another Home Remedy for Acidity.
* Maintaining an standing posture for some time after food will help in preventing reaction
* Sleep with your head and shoulder on a elevated pillow for height